As I mentioned previously , Roger and I recently joined the local YMCA. Our primary impetus was access to exercise equipment so that Roger could rehab from his recent knee surgery. It has been a good investment, though. I'm certainly not averse to exercise. I just have trouble making time for it with everything else going on in my life. It almost always shoots to the bottom of the priority list. Now I have no excuse. Generally, I don't do a lot of group exercise. On any given day that I visit the Y, I like to get about 45-60 minutes of cardio in while I read the latest selection from my local library and then do a little bit of strength training. My favorite part of joining the Y so far, though, has been regular yoga classes. I love yoga because everyone gets to set their own pace. The best yoga instructors know how to make adaptations for the less flexible in the class ( Yep. That's me. ) and, when all else fails, it's the most serene 60 minutes of my w
My periodic musings on life.